Melio

Blood sausage

Category: [preparedFoods]

Low carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories379kcal
Protein14.6g
Carbohydrates1.3g
Total fat34.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
379 kcal
Protein
14.6 g
Carbohydrates
1.29 g
Total fat
34.5 g
Fiber
0 g

Fat breakdown

Saturated fat
13.4 g
Monounsaturated fat
15.9 g
Polyunsaturated fat
3.46 g
Cholesterol
120 mg

Minerals

Sodium
680 mg
Calcium
6 mg
Iron
6.4 mg
Potassium
38 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.3 µg
Vitamin B12
1 µg

Household serving sizes

g
62013 1 slice, round (2-1/4" dia x 1/8" thick)
8 g
62012 1 slice, loaf shape (5" x 4-5/8" x 1/16")
25 g
51000 1 cubic inch
18 g
10010 1 cup, NFS
138 g
62008 1 slice, NFS
25 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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