Melio

Blackeyed peas, from canned

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories150kcal
Protein8.2g
Carbohydrates22.9g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
150 kcal
Protein
8.19 g
Carbohydrates
22.9 g
Total fat
3.17 g
Fiber
6.2 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
1 g
Cholesterol
2 mg

Minerals

Sodium
312 mg
Calcium
23 mg
Iron
2.04 mg
Potassium
362 mg

Vitamins

Vitamin C
2.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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