Melio

Black beans, from fast food / restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories200kcal
Protein8g
Carbohydrates21.4g
Total fat9.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
200 kcal
Protein
7.98 g
Carbohydrates
21.36 g
Total fat
9.49 g
Fiber
7.8 g

Fat breakdown

Saturated fat
1.33 g
Monounsaturated fat
3.86 g
Polyunsaturated fat
3.67 g
Cholesterol
0 mg

Minerals

Sodium
350 mg
Calcium
25 mg
Iron
1.91 mg
Potassium
320 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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