Melio

Black beans and rice, from fast food / restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein5.8g
Carbohydrates23.7g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
5.82 g
Carbohydrates
23.66 g
Total fat
7.09 g
Fiber
4.9 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
2.89 g
Polyunsaturated fat
2.72 g
Cholesterol
0 mg

Minerals

Sodium
296 mg
Calcium
19 mg
Iron
1.61 mg
Potassium
205 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Black beans and rice, from fast food / restaurant in your next meal plan

Meal Plan AI can build a complete week of meals around Black beans and rice, from fast food / restaurant (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan