Melio

Bitter melon, horseradish, cooked

Bitter melon, horseradish, jute, or radish leaves, cooked

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein3.5g
Carbohydrates6.5g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
56 kcal
Protein
3.49 g
Carbohydrates
6.47 g
Total fat
2.74 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.81 g
Cholesterol
2 mg

Minerals

Sodium
134 mg
Calcium
41 mg
Iron
0.99 mg
Potassium
583 mg

Vitamins

Vitamin C
53.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
128 g
90000 Quantity not specified
64 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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