Biscayne codfish, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories190kcal
Protein9.2g
Carbohydrates11.1g
Total fat12.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 190 kcal
- Protein
- 9.2 g
- Carbohydrates
- 11.06 g
- Total fat
- 12.24 g
- Fiber
- 1.9 g
Fat breakdown
- Saturated fat
- 1.9 g
- Monounsaturated fat
- 8.19 g
- Polyunsaturated fat
- 1.26 g
- Cholesterol
- 19 mg
Minerals
- Sodium
- 300 mg
- Calcium
- 23 mg
- Iron
- 0.87 mg
- Potassium
- 408 mg
Vitamins
- Vitamin C
- 11.8 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.34 µg
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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