Biryani with meat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories145kcal
Protein8.5g
Carbohydrates12.2g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 145 kcal
- Protein
- 8.5 g
- Carbohydrates
- 12.19 g
- Total fat
- 6.79 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 2.97 g
- Monounsaturated fat
- 2.65 g
- Polyunsaturated fat
- 0.48 g
- Cholesterol
- 29 mg
Minerals
- Sodium
- 98 mg
- Calcium
- 33 mg
- Iron
- 1.12 mg
- Potassium
- 229 mg
Vitamins
- Vitamin C
- 5.6 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.47 µg
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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