Melio

Big Mac (McDonalds)

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories261kcal
Protein11.9g
Carbohydrates21.5g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
261 kcal
Protein
11.94 g
Carbohydrates
21.53 g
Total fat
14.1 g
Fiber
1.4 g

Fat breakdown

Saturated fat
5.05 g
Monounsaturated fat
5.09 g
Polyunsaturated fat
3.83 g
Cholesterol
36 mg

Minerals

Sodium
485 mg
Calcium
127 mg
Iron
1.4 mg
Potassium
182 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.1 µg
Vitamin B12
1.27 µg

Household serving sizes

g
64742 1 MCDonald's Mac Jr
135 g
60190 1 McDonald's Big Mac
205 g
64743 1 McDonald's Grand Mac
315 g
90000 Quantity not specified
205 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Big Mac (McDonalds) in your next meal plan

Meal Plan AI can build a complete week of meals around Big Mac (McDonalds) (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan