Melio

Beignet

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories417kcal
Protein5.5g
Carbohydrates53.7g
Total fat20.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
417 kcal
Protein
5.46 g
Carbohydrates
53.69 g
Total fat
20.18 g
Fiber
1.9 g

Fat breakdown

Saturated fat
8.4 g
Monounsaturated fat
6.44 g
Polyunsaturated fat
3.19 g
Cholesterol
27 mg

Minerals

Sodium
281 mg
Calcium
90 mg
Iron
2.12 mg
Potassium
91 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
64722 1 beignet
45 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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