Melio

Beets, fresh, cooked

Beets, fresh, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein1.7g
Carbohydrates9.9g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
45 kcal
Protein
1.67 g
Carbohydrates
9.93 g
Total fat
0.18 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
202 mg
Calcium
17 mg
Iron
0.83 mg
Potassium
338 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
50 g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Beets, fresh, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Beets, fresh, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan