Melio

Beets, canned, cooked

Beets, canned, cooked, fat added

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein0.9g
Carbohydrates7g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
0.89 g
Carbohydrates
7 g
Total fat
2.69 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
0.93 g
Polyunsaturated fat
0.78 g
Cholesterol
2 mg

Minerals

Sodium
197 mg
Calcium
15 mg
Iron
1.77 mg
Potassium
144 mg

Vitamins

Vitamin C
3.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
27 g
10205 1 cup
175 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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