Melio

Beets, canned, cooked

Beets, canned, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories31kcal
Protein0.9g
Carbohydrates7.2g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
31 kcal
Protein
0.91 g
Carbohydrates
7.21 g
Total fat
0.14 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
194 mg
Calcium
15 mg
Iron
1.82 mg
Potassium
148 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
25 g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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