Melio

Beef with vegetables including carrots, broccoli

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein7.8g
Carbohydrates5.2g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
7.8 g
Carbohydrates
5.24 g
Total fat
7.16 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
2.51 g
Polyunsaturated fat
2.38 g
Cholesterol
20 mg

Minerals

Sodium
307 mg
Calcium
33 mg
Iron
0.75 mg
Potassium
145 mg

Vitamins

Vitamin C
5.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.43 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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