Melio

Beef with vegetables including carrots, broccoli

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories110kcal
Protein8.2g
Carbohydrates4.5g
Total fat7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
110 kcal
Protein
8.24 g
Carbohydrates
4.48 g
Total fat
6.99 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.45 g
Monounsaturated fat
2.88 g
Polyunsaturated fat
1.98 g
Cholesterol
21 mg

Minerals

Sodium
300 mg
Calcium
19 mg
Iron
1.22 mg
Potassium
248 mg

Vitamins

Vitamin C
9.8 mg
Vitamin D
0 µg
Vitamin B12
0.4 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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