Melio

Beef with vegetables excluding carrots, broccoli

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein7.7g
Carbohydrates6g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
7.67 g
Carbohydrates
5.96 g
Total fat
7.18 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.44 g
Monounsaturated fat
2.99 g
Polyunsaturated fat
2.11 g
Cholesterol
19 mg

Minerals

Sodium
301 mg
Calcium
14 mg
Iron
1.12 mg
Potassium
237 mg

Vitamins

Vitamin C
4.1 mg
Vitamin D
0 µg
Vitamin B12
0.37 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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