Melio

Beef with spaetzle or rice, vegetable, frozen meal

Category: [preparedFoods]

High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein6.9g
Carbohydrates12.2g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
6.92 g
Carbohydrates
12.23 g
Total fat
4.37 g
Fiber
0.6 g

Fat breakdown

Saturated fat
1.23 g
Monounsaturated fat
1.9 g
Polyunsaturated fat
0.71 g
Cholesterol
16 mg

Minerals

Sodium
278 mg
Calcium
8 mg
Iron
1.05 mg
Potassium
149 mg

Vitamins

Vitamin C
17.4 mg
Vitamin D
0 µg
Vitamin B12
0.62 µg

Household serving sizes

g
60261 1 Stouffer's meal (10.5 oz)
298 g
90000 Quantity not specified
298 g
64103 1 Budget Gourmet (8.5 oz)
241 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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