Melio

Beef with gravy

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories156kcal
Protein21.6g
Carbohydrates1.6g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
156 kcal
Protein
21.56 g
Carbohydrates
1.58 g
Total fat
7.05 g
Fiber
0 g

Fat breakdown

Saturated fat
2.57 g
Monounsaturated fat
2.98 g
Polyunsaturated fat
0.38 g
Cholesterol
64 mg

Minerals

Sodium
360 mg
Calcium
8 mg
Iron
1.79 mg
Potassium
188 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
1.19 µg

Household serving sizes

g
10205 1 cup
244 g
62002 1 slice with gravy
65 g
62145 1 small patty with gravy
83 g
61378 1 medium patty with gravy
115 g
61044 1 large patty with gravy
158 g
90000 Quantity not specified
183 g
51005 1 cubic inch, boneless, cooked
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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