Melio

Beef, tofu

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories117kcal
Protein7.5g
Carbohydrates4.5g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
117 kcal
Protein
7.52 g
Carbohydrates
4.45 g
Total fat
7.96 g
Fiber
1 g

Fat breakdown

Saturated fat
1.42 g
Monounsaturated fat
3.16 g
Polyunsaturated fat
2.74 g
Cholesterol
14 mg

Minerals

Sodium
230 mg
Calcium
42 mg
Iron
0.98 mg
Potassium
201 mg

Vitamins

Vitamin C
12.8 mg
Vitamin D
0 µg
Vitamin B12
0.27 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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