Melio

Beef stew with potatoes, Puerto Rican style

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories220kcal
Protein14.6g
Carbohydrates6.5g
Total fat14.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
220 kcal
Protein
14.57 g
Carbohydrates
6.53 g
Total fat
14.85 g
Fiber
1 g

Fat breakdown

Saturated fat
4.21 g
Monounsaturated fat
6.93 g
Polyunsaturated fat
2.17 g
Cholesterol
42 mg

Minerals

Sodium
572 mg
Calcium
16 mg
Iron
1.74 mg
Potassium
403 mg

Vitamins

Vitamin C
9.2 mg
Vitamin D
0.1 µg
Vitamin B12
1.38 µg

Household serving sizes

g
10205 1 cup
212 g
90000 Quantity not specified
159 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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