Melio

Beef steak with onions, Puerto Rican style

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories321kcal
Protein20.9g
Carbohydrates3.9g
Total fat24.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
321 kcal
Protein
20.92 g
Carbohydrates
3.89 g
Total fat
24.12 g
Fiber
0.7 g

Fat breakdown

Saturated fat
6.26 g
Monounsaturated fat
8.5 g
Polyunsaturated fat
6.94 g
Cholesterol
62 mg

Minerals

Sodium
999 mg
Calcium
17 mg
Iron
2.01 mg
Potassium
352 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0.2 µg
Vitamin B12
2.24 µg

Household serving sizes

g
10205 1 cup
179 g
90000 Quantity not specified
134 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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