Melio

Beef, steak, tenderloin

Category: [preparedFoods]

High proteinLow carbHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein30.5g
Carbohydrates0g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
30.46 g
Carbohydrates
0 g
Total fat
8.25 g
Fiber
0 g

Fat breakdown

Saturated fat
3.27 g
Monounsaturated fat
3.7 g
Polyunsaturated fat
0.59 g
Cholesterol
92 mg

Minerals

Sodium
366 mg
Calcium
15 mg
Iron
3.56 mg
Potassium
387 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
4.53 µg

Household serving sizes

g
64747 1 piece/slice, any size
30 g
62307 1 thin
120 g
62862 1 regular
160 g
64744 1 thick
240 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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