Beef, steak, ribeye
Beef, steak, ribeye, lean and fat eaten
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories289kcal
Protein23.5g
Carbohydrates0g
Total fat21.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 289 kcal
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Total fat
- 21.64 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.61 g
- Monounsaturated fat
- 10.44 g
- Polyunsaturated fat
- 1.02 g
- Cholesterol
- 79 mg
Minerals
- Sodium
- 361 mg
- Calcium
- 11 mg
- Iron
- 2.22 mg
- Potassium
- 258 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 2.08 µg
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 180 g
- 62862 1 regular
- 240 g
- 64744 1 thick
- 360 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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