Beef, steak, chuck
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories225kcal
Protein26g
Carbohydrates0.2g
Total fat13.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 225 kcal
- Protein
- 25.97 g
- Carbohydrates
- 0.21 g
- Total fat
- 13.43 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.65 g
- Monounsaturated fat
- 6.76 g
- Polyunsaturated fat
- 0.78 g
- Cholesterol
- 92 mg
Minerals
- Sodium
- 380 mg
- Calcium
- 13 mg
- Iron
- 3.23 mg
- Potassium
- 308 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 3.65 µg
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 120 g
- 62862 1 regular
- 160 g
- 64744 1 thick
- 240 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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