Melio

Beef, steak

Beef, steak, country fried

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories306kcal
Protein19.9g
Carbohydrates7.9g
Total fat21.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
306 kcal
Protein
19.9 g
Carbohydrates
7.94 g
Total fat
21.05 g
Fiber
0.3 g

Fat breakdown

Saturated fat
5.91 g
Monounsaturated fat
8.76 g
Polyunsaturated fat
3.95 g
Cholesterol
66 mg

Minerals

Sodium
432 mg
Calcium
23 mg
Iron
1.8 mg
Potassium
247 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
1.11 µg

Household serving sizes

g
64747 1 piece/slice, any size
30 g
62307 1 thin
120 g
62862 1 regular
160 g
64744 1 thick
240 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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