Melio

Beef, steak

Beef, steak, T-bone, NS as to fat eaten

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories252kcal
Protein26.2g
Carbohydrates0g
Total fat15.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
252 kcal
Protein
26.16 g
Carbohydrates
0 g
Total fat
15.56 g
Fiber
0 g

Fat breakdown

Saturated fat
6.22 g
Monounsaturated fat
6.91 g
Polyunsaturated fat
0.71 g
Cholesterol
82 mg

Minerals

Sodium
372 mg
Calcium
19 mg
Iron
3.05 mg
Potassium
267 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
2.06 µg

Household serving sizes

g
64747 1 piece/slice, any size
30 g
62307 1 thin
225 g
62862 1 regular
300 g
64744 1 thick
450 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
300 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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