Melio

Beef shish kabob with vegetables, excluding potatoes

Category: [preparedFoods]

Low carbHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein14.8g
Carbohydrates5.1g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
14.8 g
Carbohydrates
5.06 g
Total fat
4.88 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.66 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
0.49 g
Cholesterol
41 mg

Minerals

Sodium
208 mg
Calcium
14 mg
Iron
1.31 mg
Potassium
238 mg

Vitamins

Vitamin C
15 mg
Vitamin D
0 µg
Vitamin B12
0.78 µg

Household serving sizes

g
61911 1 shishkabob
202 g
10205 1 cup
154 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Beef shish kabob with vegetables, excluding potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Beef shish kabob with vegetables, excluding potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan