Melio

Beef, sandwich steak

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories326kcal
Protein18.3g
Carbohydrates0g
Total fat27.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
326 kcal
Protein
18.26 g
Carbohydrates
0 g
Total fat
27.59 g
Fiber
0 g

Fat breakdown

Saturated fat
11.6 g
Monounsaturated fat
11.76 g
Polyunsaturated fat
0.98 g
Cholesterol
73 mg

Minerals

Sodium
359 mg
Calcium
9 mg
Iron
1.86 mg
Potassium
233 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
1.86 µg

Household serving sizes

g
61935 1 slice
30 g
62898 1 steak
30 g
10205 1 cup
110 g
40016 1 oz yields
20 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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