Melio

Beef rolls, stuffed with vegetables or meat mixture

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories195kcal
Protein20.6g
Carbohydrates6.6g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
195 kcal
Protein
20.56 g
Carbohydrates
6.61 g
Total fat
9.08 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.37 g
Monounsaturated fat
3.85 g
Polyunsaturated fat
0.43 g
Cholesterol
56 mg

Minerals

Sodium
351 mg
Calcium
13 mg
Iron
2.21 mg
Potassium
380 mg

Vitamins

Vitamin C
1.6 mg
Vitamin D
0.2 µg
Vitamin B12
2.04 µg

Household serving sizes

g
60398 1 beef roll
134 g
90000 Quantity not specified
134 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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