Beef, rice
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories145kcal
Protein10.9g
Carbohydrates7.8g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 145 kcal
- Protein
- 10.88 g
- Carbohydrates
- 7.75 g
- Total fat
- 7.96 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 1.76 g
- Monounsaturated fat
- 3.33 g
- Polyunsaturated fat
- 2.11 g
- Cholesterol
- 27 mg
Minerals
- Sodium
- 212 mg
- Calcium
- 18 mg
- Iron
- 1.25 mg
- Potassium
- 203 mg
Vitamins
- Vitamin C
- 11.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.53 µg
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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