Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein10.6g
Carbohydrates7.9g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 10.56 g
- Carbohydrates
- 7.9 g
- Total fat
- 7.7 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 1.7 g
- Monounsaturated fat
- 3.22 g
- Polyunsaturated fat
- 2.02 g
- Cholesterol
- 27 mg
Minerals
- Sodium
- 217 mg
- Calcium
- 24 mg
- Iron
- 1.24 mg
- Potassium
- 209 mg
Vitamins
- Vitamin C
- 12.8 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.51 µg
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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