Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein8.6g
Carbohydrates15.5g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 8.58 g
- Carbohydrates
- 15.54 g
- Total fat
- 5.51 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 2.71 g
- Monounsaturated fat
- 1.86 g
- Polyunsaturated fat
- 0.5 g
- Cholesterol
- 23 mg
Minerals
- Sodium
- 303 mg
- Calcium
- 97 mg
- Iron
- 1.09 mg
- Potassium
- 120 mg
Vitamins
- Vitamin C
- 4 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.33 µg
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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