Melio

Beef, rice

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein5.8g
Carbohydrates14.7g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
5.78 g
Carbohydrates
14.69 g
Total fat
5.23 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.13 g
Monounsaturated fat
1.89 g
Polyunsaturated fat
1.77 g
Cholesterol
12 mg

Minerals

Sodium
311 mg
Calcium
24 mg
Iron
0.94 mg
Potassium
101 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.26 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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