Melio

Beef, rice

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein5.9g
Carbohydrates14.9g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
5.85 g
Carbohydrates
14.9 g
Total fat
5.4 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.03 g
Monounsaturated fat
2.23 g
Polyunsaturated fat
1.66 g
Cholesterol
12 mg

Minerals

Sodium
306 mg
Calcium
15 mg
Iron
1.22 mg
Potassium
156 mg

Vitamins

Vitamin C
5.6 mg
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
311 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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