Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein7.5g
Carbohydrates18.4g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 149 kcal
- Protein
- 7.54 g
- Carbohydrates
- 18.38 g
- Total fat
- 4.86 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 1.07 g
- Monounsaturated fat
- 2.01 g
- Polyunsaturated fat
- 1.3 g
- Cholesterol
- 16 mg
Minerals
- Sodium
- 312 mg
- Calcium
- 16 mg
- Iron
- 1.31 mg
- Potassium
- 106 mg
Vitamins
- Vitamin C
- 5.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.31 µg
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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