Melio

Beef, potatoes

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein11.8g
Carbohydrates5.8g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
11.78 g
Carbohydrates
5.8 g
Total fat
8.81 g
Fiber
1 g

Fat breakdown

Saturated fat
1.94 g
Monounsaturated fat
3.7 g
Polyunsaturated fat
2.33 g
Cholesterol
31 mg

Minerals

Sodium
236 mg
Calcium
18 mg
Iron
1.2 mg
Potassium
241 mg

Vitamins

Vitamin C
9.9 mg
Vitamin D
0 µg
Vitamin B12
0.59 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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