Melio

Beef, potatoes

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein11.8g
Carbohydrates6g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
11.75 g
Carbohydrates
5.96 g
Total fat
8.82 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.95 g
Monounsaturated fat
3.7 g
Polyunsaturated fat
2.32 g
Cholesterol
31 mg

Minerals

Sodium
246 mg
Calcium
22 mg
Iron
1.21 mg
Potassium
240 mg

Vitamins

Vitamin C
10.9 mg
Vitamin D
0 µg
Vitamin B12
0.59 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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