Melio

Beef, potatoes

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein8.1g
Carbohydrates11.8g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
8.14 g
Carbohydrates
11.82 g
Total fat
5.43 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.69 g
Monounsaturated fat
1.83 g
Polyunsaturated fat
0.49 g
Cholesterol
23 mg

Minerals

Sodium
304 mg
Calcium
96 mg
Iron
0.69 mg
Potassium
253 mg

Vitamins

Vitamin C
7.4 mg
Vitamin D
0.3 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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