Melio

Beef, potatoes

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories131kcal
Protein7g
Carbohydrates15g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
131 kcal
Protein
6.97 g
Carbohydrates
14.97 g
Total fat
5.1 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.42 g
Cholesterol
16 mg

Minerals

Sodium
305 mg
Calcium
12 mg
Iron
0.78 mg
Potassium
287 mg

Vitamins

Vitamin C
5.3 mg
Vitamin D
0 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Beef, potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Beef, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan