Melio

Beef, potatoes

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein6.9g
Carbohydrates13.5g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
6.93 g
Carbohydrates
13.46 g
Total fat
5.15 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
2.13 g
Polyunsaturated fat
1.44 g
Cholesterol
16 mg

Minerals

Sodium
313 mg
Calcium
14 mg
Iron
0.78 mg
Potassium
280 mg

Vitamins

Vitamin C
9.4 mg
Vitamin D
0 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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