Melio

Beef, ground

Beef, ground, with egg and onion

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories228kcal
Protein21.9g
Carbohydrates1.1g
Total fat14.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
228 kcal
Protein
21.86 g
Carbohydrates
1.05 g
Total fat
14.54 g
Fiber
0.1 g

Fat breakdown

Saturated fat
5.5 g
Monounsaturated fat
6.42 g
Polyunsaturated fat
0.53 g
Cholesterol
104 mg

Minerals

Sodium
732 mg
Calcium
26 mg
Iron
2.12 mg
Potassium
270 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.2 µg
Vitamin B12
2.28 µg

Household serving sizes

g
10205 1 cup
190 g
62142 1 small patty
68 g
61375 1 medium patty
85 g
61042 1 large patty
113 g
40054 1 oz, raw (yield after cooking)
21 g
90000 Quantity not specified
143 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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