Beef, for use with vegetables
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein32.4g
Carbohydrates0g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 191 kcal
- Protein
- 32.41 g
- Carbohydrates
- 0 g
- Total fat
- 6.82 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.8 g
- Monounsaturated fat
- 3.5 g
- Polyunsaturated fat
- 0.45 g
- Cholesterol
- 99 mg
Minerals
- Sodium
- 67 mg
- Calcium
- 16 mg
- Iron
- 2.96 mg
- Potassium
- 319 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.73 µg
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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