Melio

Beef, dumplings

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein6.2g
Carbohydrates12.9g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
6.19 g
Carbohydrates
12.85 g
Total fat
6.16 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.43 g
Monounsaturated fat
2.46 g
Polyunsaturated fat
1.59 g
Cholesterol
14 mg

Minerals

Sodium
301 mg
Calcium
71 mg
Iron
1.17 mg
Potassium
112 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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