Melio

Beef, dumplings

Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein6.2g
Carbohydrates11.7g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
6.15 g
Carbohydrates
11.7 g
Total fat
6.36 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.45 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
1.67 g
Cholesterol
14 mg

Minerals

Sodium
306 mg
Calcium
73 mg
Iron
1.17 mg
Potassium
106 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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