Melio

Beef, dried

Beef, dried, chipped, uncooked

Category: [preparedFoods]

High proteinLow carbLow fat

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein31.1g
Carbohydrates2.8g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
31.1 g
Carbohydrates
2.76 g
Total fat
1.94 g
Fiber
0 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.07 g
Cholesterol
79 mg

Minerals

Sodium
2,790 mg
Calcium
8 mg
Iron
2.42 mg
Potassium
235 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.59 µg

Household serving sizes

g
40000 1 oz
28 g
10205 1 cup
121 g
60887 1 jar (2.5 oz)
71 g
61935 1 slice
9 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Beef, dried in your next meal plan

Meal Plan AI can build a complete week of meals around Beef, dried (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan