Melio

Beef curry

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein7.6g
Carbohydrates6.5g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
7.57 g
Carbohydrates
6.53 g
Total fat
6.57 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.79 g
Monounsaturated fat
2.57 g
Polyunsaturated fat
1.81 g
Cholesterol
20 mg

Minerals

Sodium
359 mg
Calcium
20 mg
Iron
1.15 mg
Potassium
288 mg

Vitamins

Vitamin C
8.9 mg
Vitamin D
0 µg
Vitamin B12
0.54 µg

Household serving sizes

g
10205 1 cup
240 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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