Beef, cow head
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories257kcal
Protein25.9g
Carbohydrates0g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 257 kcal
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Total fat
- 16.46 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.73 g
- Monounsaturated fat
- 7.35 g
- Polyunsaturated fat
- 0.73 g
- Cholesterol
- 86 mg
Minerals
- Sodium
- 357 mg
- Calcium
- 13 mg
- Iron
- 2.18 mg
- Potassium
- 269 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.8 µg
Household serving sizes
g- 40016 1 oz yields
- 8 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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