Melio

Beef, brisket

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories231kcal
Protein29.4g
Carbohydrates0g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
231 kcal
Protein
29.41 g
Carbohydrates
0 g
Total fat
12.04 g
Fiber
0 g

Fat breakdown

Saturated fat
4.62 g
Monounsaturated fat
5.57 g
Polyunsaturated fat
0.47 g
Cholesterol
94 mg

Minerals

Sodium
377 mg
Calcium
10 mg
Iron
2.74 mg
Potassium
285 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
2.57 µg

Household serving sizes

g
64759 1 regular/thin slice
60 g
62297 1 thick slice
90 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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