Melio

Beef, bacon, cooked

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories449kcal
Protein31.3g
Carbohydrates1.4g
Total fat34.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
449 kcal
Protein
31.3 g
Carbohydrates
1.4 g
Total fat
34.4 g
Fiber
0 g

Fat breakdown

Saturated fat
14.35 g
Monounsaturated fat
16.85 g
Polyunsaturated fat
1.58 g
Cholesterol
119 mg

Minerals

Sodium
1,500 mg
Calcium
9 mg
Iron
3.14 mg
Potassium
412 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
3.45 µg

Household serving sizes

g
40040 1 oz, cooked
28 g
40054 1 oz, raw (yield after cooking)
9 g
62010 1 slice, cooked (approx .8 oz, raw)
7 g
10129 1 cup, pieces
84 g
90000 Quantity not specified
13 g
64545 Guideline amount if topping
8 g
64546 Guideline amount on regular sandwich
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Beef, bacon, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Beef, bacon, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan