Beef as ingredient in recipes
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories261kcal
Protein26.4g
Carbohydrates0g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 261 kcal
- Protein
- 26.44 g
- Carbohydrates
- 0 g
- Total fat
- 16.52 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.4 g
- Monounsaturated fat
- 7.36 g
- Polyunsaturated fat
- 0.55 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 71 mg
- Calcium
- 20 mg
- Iron
- 2.5 mg
- Potassium
- 310 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.57 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Abalone
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