Melio

Beef and vegetables including carrots, broccoli

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories144kcal
Protein11.7g
Carbohydrates4.7g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
144 kcal
Protein
11.72 g
Carbohydrates
4.65 g
Total fat
8.81 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.94 g
Monounsaturated fat
3.69 g
Polyunsaturated fat
2.31 g
Cholesterol
31 mg

Minerals

Sodium
249 mg
Calcium
26 mg
Iron
1.23 mg
Potassium
234 mg

Vitamins

Vitamin C
14.8 mg
Vitamin D
0 µg
Vitamin B12
0.59 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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